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Swedish Massage is the most common type of massage performed. It is usually performed using either oil or lotion. Its main purpose is for relaxation, to increase circulation, and to increase range of motion. The more superficial muscles are attended to in Swedish. This type of massage uses long strokes for applying oil or lotion, kneading, rocking, and moving of the joints of the body. It is typically performed on a table. The client is covered or draped at all times, except for the area being worked on.
Deep Tissue Massage is the next most common type of massage performed. Attention to the deeper muscles is the main focus, in order to soothe away muscle spasms and otherwise tense muscles. This can sometimes be uncomfortable and occasionally a little painful, but after the muscle is relaxed, relief from the muscle tightness is attained. I usually integrate some deep tissue work with my Swedish massage as needed, in order to provide you the most relaxing massage.
Accupressure Massage is a technique that can be done fully clothed on a table or a mat. It can also be done with draping and minimal clothing. It focuses on the same meridians used in acupuncture, but without the use of needles. The massage technique used with acupressure focuses on clearing the meridian channels to attain free flowing chi, or energy, throughout the body. It can be useful in helping to relieve headaches, eye strain, tension due to stress, sinus pressure, neck pain, menstrual cramps, and muscle aches.
Chair Massage is massage performed while seated in a chair and is usually done where space is limited, such as an office, or when lying down for a period of time is not possible or feasible. The client remains completely dressed for chair massage.
Elderly massage is catered to the needs of those who require a lighter touch, have health/circulation issues, or have limited mobility. Relaxation is achieved with gentle pressure and gentle movement of the joints. If you require this because of injury or medication, please let me know before the massage begins.
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